As heat warnings blanket Saskatchewan, watch out for signs of heat stroke

Heat warnings from Environment Canada have stretched across much of Saskatchewan this week, as temperatures climbed above 30 C in many places.

With the heat comes the risk of heat-related illnesses, including heat exhaustion and heat stroke.

With the summer weather, a lot of people like to spend their free time outdoors, but Bill Weeks, paramedic and deputy chief of operations with Medavie Health Services West, said it’s important to protect yourself when you head outside.

“Make sure you’re wearing a hat, wear lots of heavy sunscreen – apply regularly if you have to be out in the sun,” Weeks said.

“Keep a shirt on; a light shirt (with) long sleeves that will give you some protection.”

It is important people don’t let their guard down when there is a breeze, Weeks said, because it can be very deceptive.

“It may not feel as bad, because you’re sweating and the wind is cooling off,” Weeks said, “but once when you get into the excess of sweating, then we’re concerned. You’re getting into the early stages of heat exhaustion.”

Once you stop sweating, Weeks said heat stroke becomes a big factor, which can be life-threatening.

Weeks said to watch out for symptoms like feeling light-headed, dizzy or nauseous, and to immediately get out of the sun and lie down if you experience any of them.

He said it’s best not to shock your body with cold water when coming out of the heat, and instead suggested applying a cold cloth to your forehead, the back of your neck, or your armpits.

For those concerned about seniors or family members who may be living alone, Weeks said it is important to check in on them, just like you would during snowstorms or freezing temperatures.

Over the past couple of days, Weeks said the ambulance service hasn’t received many heat-related calls, but that could change.

“With temperatures going to be as high as they are over the course of the week, we probably will see some later in the week,” he said.

Working inside in an air-conditioned building is a big advantage when it comes to escaping the heat for most of the day, but not everyone is that lucky.

KM Sakib, with Skyview Window Cleaning, said he makes sure he takes time for water and shade during the hot days. Those scorching days can feel a bit longer, he said, but when he cleans windows on high-rises, he always works a bit quicker.

“Everything is hot over there. You can’t even rest your leg on the windows, because it’s super hot,” Sakib laughed. “(Have) lots of water, and work super fast.”

Although the heat can make his job uncomfortable, Sakib said he still prefers the heat over the cold winter months.

“Each has its own problems and perks, so you have to look at it that way,” Sakib said. “For me, personally, I’d choose plus-30.”